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Amount of nutrients in 100 g (grams) of Buffalo, free range, top round steak, raw (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	75.96 g	75.96%
Energy (calorie)	97 kcal
Energy (joule)	408 kJ
Protein	21.44 g	21.44%
Total lipid (fat)	1.3 g	1.3%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Calcium, Ca	3 mg
Iron, Fe	2.61 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	355 mg	0.36%
Sodium, Na	43 mg	0.04%
Zinc, Zn	3 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.011 mg
Selenium, Se	7 µg
Thiamin	0.153 mg
Riboflavin	0.325 mg
Niacin	6.92 mg	0.01%
Pantothenic acid	0.76 mg
Vitamin B-6	0.78 mg
Vitamin B-12	1.15 µg
Fatty acids, total saturated	0.418 g	0.42%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.187 g	0.19%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.192 g	0.19%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.425 g	0.42%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.022 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.4 g	0.4%
18:1 cis	0.358 g	0.36%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.098 g	0.10%
18:2 undifferentiated	0.068 g	0.07%
18:2 n-6 c,c	0.045 g	0.04%
18:2 t,t	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.016 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.004 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
Fatty acids, total trans	0.065 g	0.06%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.023 g	0.02%
Tryptophan	0.225 g	0.22%
Threonine	0.849 g	0.85%
Isoleucine	0.928 g	0.93%
Leucine	1.71 g	1.71%
Lysine	1.494 g	1.49%
Methionine	0.597 g	0.60%
Cystine	0.229 g	0.23%
Phenylalanine	0.825 g	0.82%
Tyrosine	0.721 g	0.72%
Valine	0.959 g	0.96%
Arginine	1.272 g	1.27%
Histidine	0.704 g	0.70%
Alanine	1.207 g	1.21%
Aspartic acid	1.872 g	1.87%
Glutamic acid	3.063 g	3.06%
Glycine	0.904 g	0.90%
Proline	0.807 g	0.81%
Serine	0.878 g	0.88%
Hydroxyproline	0.065 g	0.06%